Yoga and the every passing NOW

Hello Friendly Reader,

In this version, we will go over my experience at Marcelly’s Yoga class at the CBD Store.

Art Work:

Let us start by talking about this art work. It was created to show the truth of mindfulness that we can never hold onto a moment and fully enjoy it because they are always flowing and moving in many different ways. Giving the mind the stillness and awareness, we unlock the power to find that sweet spot while it flows. This leads to allowing ourselves to accept being of here NOW.

Practice:

I suggest trying yoga. When you get past the learning curve, you will discover new sensations in the body. These sensations will later be used for your mindfulness practice. Video yoga class are a great way to do it free and at home. A teacher is necessary when you wanna take it to a new level.

Quote:

This quote comes from a lady that I met at the Kava Cove Lounge, Orlando, FL. She said, “Anyone who can paint without strong feelings is not an artist.” ~ Rhoda Gerber

Thanks for reading and waiting for the next version…

Much Love & Mindfulness,

Scott.