13Jun
Welcome to Scott Alan Williams
Mindfulness: "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique." ---- Here we will be going on a journey out of poverty and into a mindful world full of possibles. First thing we will do is find our NOW or mindfulness. This is achieved by focusing on the breath and the body. And peacefully accepting and acknowledging what is happening. Second thing we will do...